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Top 10 Exercises with the Most Calories Burned with Calories Burned Calculator

calories burned

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Working out has many benefits from burning fat, toning muscles, improving cardiovascular fitness, and helping mental health. However, you might wonder what exercises are the most efficient at burning calories. Check out below for the top 10 exercises with the most calories burned. In addition, to help you we have even included a calories burned calculator for each exercise.

#10. Weightlifting

Lifting weights is one of the best exercises for calories burned. While it might not burn as much calories as some of the other exercises on this list, it helps build muscles. With the additional muscles, you can increase your metabolism and burn more calories throughout the day.[1]livestrong – Calorie Burned in a 30-Minute Strength Exercise Session

If you want to help burn more calories focus on lifting heavy weights. In fact, studies show that if you just lift weights that are between 5-10% heavier, you can burn anywhere from 500 to 600 more calories per strength training workout. In addition, focus on compound exercises as they can burn more calories than isolation exercises.

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#9. Circuit Training

Circuit training is a type of body conditioning exercises that combines resistance and endurance training with high intensity. A circuit consists of several exercises. You must complete all of the prescribed exercises in rapid succession with very little rest in between each one. Due to the short rest and high intensity, you can have a lot of calories burned in a short period of time.

Normally, a circuit should work each part of the body. Activities can include:

Upper body

Core

Lower body

Full body

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#8. Kickboxing

According to Erika Hammond, founding trainer at Rumble Boxing in NYC, kickboxing and “Boxing moves mimic every up, down, and side to side movement of the body, and when done at a fast non-stop pace, that’s all the workout you need to get the same effects as someone in the boxing ring”. In addition, “because boxing moves target every single body part, there isn’t a muscle untouched, so it’s the only thing you need to do to get in shape.”[2]Women’s Health – Torch 400 Calories With This Boxing Workout You Can Literally Do Anywhere Lastly, because you have to consistently rotate your hips while working out, you are getting a great core workout at the same time.

In order to get the maximum calories burned, make sure to only take short rest between kickboxing intervals. For example, for every 90 seconds of sparring, only take 30 seconds of rest.

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#7. Stationary Rowing

Stationary rowing is one of the best exercises for calories burned. In fact, not only is it good for weight loss, it also helps build muscle tone and increase stamina.

First and foremost, stationary rowing is a great cardio exercise. Not only are there a lot of calories burned, but it is also a great alternative for those with joint problems.

Secondly, stationary rowing is a great workout for your muscles. One of the biggest benefits is to your lower body. You will primary work your quads, calves, and glutes. In addition, you can work the muscles in your upper body including the rhomboids int he shoulds, traps in the upper back, and the lats in the lower back.[3]Overstock – Top 10 Benefits of Using a Rowing Machine

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#6. Jump Rope

Jump rope is one of the oldest and most effective workouts for calories burned. In addition, it is very easy for anyone to start doing and costs very little money.

In addition to the great fat calories burned benefit, jump rope also is great because it helps work your muscles, improve your cardio, improve mental sharpness, and at the end of the day is just plain fun to do.[4]Crossrope – Jump Rope Benefits: The Unique Value of Jump Rope Training

One tip to great tip to help you work your arm muscles a little bit more and burn more calories is to use a weighted jump rope.

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#5. Swimming

Swimming is one of the greatest full body exercises for calories burned. It is a great workout because you are consistently having to push against the resistance of the water.

In addition, a few other great health benefits include:

However, the calories burned can vary wildly depending on the swimming stroke you are doing. In general, butterfly will burn the most calories followed by breaststroke, backstroke, and freestyle.

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[6]Captain Calculator – Calorie burned swimming calculator

#4. Stationary Bike

Working out on a stationary bike is one of the best activities for calories burned. For example, it has many benefits including:

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#3. Rollerblading

Boredom and burnout are the two biggest enemies for workout enthusiasts looking for exercises with a lot of calories burned. Therefore, it is important to put some variety into your workouts. One of the best exercises for this is rollerblading. On top of being one of the best exercises for calories burned, it also has a host of other benefits including:

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#2. Cross-Country Skiing

Cross country skiing is one of the best workouts for calories burned. It is a great exercise to do in the winter when you might have typically not been able to workout out.

In addition, cross country skiing has many other great benefits including:

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#1. Running

The tried and true exercise for calories burned is running. On top of it being one of the easiest exercises to get started doing, you also burn the most calories doing it.

In addition, regular running provides many other benefits including:

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The information for the top 10 exercises with the most calories burned with calories burned calculator come from the following resources.[11]StackExchange – Energy expenditure (calorie burned) equation for running[12]Women’s Health – The 14 Best Calorie-Burning Exercises, Ranked In Order Of Effectiveness[13]livestrong – Which Cardio Workouts Burn the Most Calories?[14]2011 Compendium of Physical Activities

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